Create & Regulate:
The Science of Healing with Art
An Open Studio Experience
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Art
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Neuroscience
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Wellness
JOIN US FOR A CREATIVE AND COLLABORATIVE WORKSHOP EXPLORING HOW ART HEALS THE MIND AND BODY
This immersive, open-studio style workshop invites you to create, reflect, and connect while learning about the science behind artistic expression and emotional healing.
Together, we’ll explore how creativity impacts the brain, supports emotional processing, and fosters connection—while giving you space to express yourself through art in a supportive, judgment-free environment.
No artistic experience is needed—just come as you are.
Where:
River Valley Art Center,
(located in the City Park, Russellville, AR)
When:
Saturday, July 18th, 2026
at 2:00pm
Cost: $30
(The workshop fee goes toward materials and studio space)
Materials are provided (just bring yourself)
Spots are limited.
Reserve yours below:
If the workshop you would like to attend is full, fret not!
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There will be more opportunities in the near future!
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If the workshop you would like to attend is full, fret not! ✳︎ There will be more opportunities in the near future! ✳︎
Thank you for investing in your creativity and well-being!
Your registration helps support materials, studio space, and the overall workshop experience.
Create & Regulate: The Science of Healing with Art
— An Experiential Art & Insight Workshop —
What happens in your brain when you create?
More than you think.
Join us for a unique workshop exploring the neuroscience behind creativity—and how art can support emotional processing, stress relief, and self-understanding.
What to expect:
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Open Art Studio Experience
Begin by selecting your materials (provided by the host)—canvas, paints, sculpting tools, or other mediums—and settle into the creative space.
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Learn the Science of Art & Healing
As we create together, you’ll learn how art engages the brain, regulates the nervous system, and helps process and express emotions.
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Guided Creative Prompts
Optional prompts will help you explore themes like emotional expression, identity, and inner experience through art.
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Artistic Expression
Hands-on art experiences (no artistic skill required) in a supportive, low-pressure environment to create and reflect -
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Community and Story Sharing
Optional group reflection time to share your experience, hear from others, and feel seen in a safe and supportive space. -
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Take-Home Insight
You’ll leave with a deeper understanding of your inner world, plus tools for using creativity as a coping and healing practice.
You’ll Leave With:
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Your own meaningful art piece(s)
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Insight into how your brain processes emotion and creativity
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Practical tools to regulate stress and reconnect with yourself
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A grounded perspective on creativity as a form of self-care
ABOUT THE FACILITATOR
Hi, I’m Courtney!
I’m a therapist specializing in creative healing, somatic & nature-based approaches, neuroscience and trauma-informed care.
My workshops focus on helping people reconnect with themselves through creativity, education, awareness, and experiential practices.
Visit my about page to learn more about me if you’re curious!
✺ Frequently asked questions ✺
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This workshop offers practical tools for navigating healing and coping skills—emotionally, physically, and creatively.
You'll gain insights from professionals and real-life experience, learn mind-body coping skills, and explore ways to express complex emotions through art. This is a space to feel seen, supported, and empowered. -
Yes, the workshop is $30 per person. The workshop fee goes towards materials and the studio space.
All materials will be provided, just bring yourself!
Sliding scale options may be available. Please reach out if cost is a barrier. -
We hope to offer this workshop again in the future!
You’re welcome to join our mailing list or follow us to stay updated on upcoming events, workshops and support groups. -
This workshop is for anyone who:
Feels overwhelmed, stuck, or disconnected
Is curious about the connection between creativity and mental health
Wants a different way to process emotions
Enjoys (or wants to explore) art in a low-pressure environment
Is searching for clarity and connection
No prior art experience necessary.
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Light refreshments will be provided (water/tea/snacks).
You're also welcome to bring your own water bottle, snacks, or anything that helps you feel comfortable. -
Not at all.
This space is about expression, not skill. -
The workshop itself will last approximately 1 hour, including time for creative expression and optional closing reflections.
The workshop begins at 2:00pm, Saturday July 18th, 2026. -
Creative expression isn’t just about making something—it’s about processing, regulating, and integrating experiences.
Research shows that engaging in art can:
Reduce stress and anxiety
Support emotional regulation
Activate brain regions involved in reward and meaning-making
Help externalize internal experiences in a safe, tangible way
This workshop blends science + experience, so you don’t just learn about healing—you practice it.
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This is a therapeutic workshop, faciliated by a psychotherapist, but not a substitute for individual therapy.
Neuroscience
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Art
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Creativity
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Healing
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Neuroscience ✳︎ Art ✳︎ Creativity ✳︎ Healing ✳︎
Optional Donations: Support Community Healing
If you feel compelled to donate or sponsor someone who may not otherwise be able to attend, please reach out to claritycounselingar@gmail.com.
Your donation helps make healing more accessible. Contributions go toward providing sliding scale options, covering materials, and expanding future workshops and mental health outreach. Every dollar helps us create inclusive, compassionate spaces where people feel seen, supported, and empowered in their healing journey.
Thank you for supporting this work—your generosity makes a huge difference.